Tomato and Coconut Chicken Curry Recipe

28/04/2024 - Actualizado: 18/03/2024

curry de pollo con tomate

Are you looking for a delicious and flavorful curry recipe? Look no further! This Tomato and Coconut Chicken Curry is the perfect combination of tangy tomatoes, creamy coconut milk, and aromatic spices. It's a dish that will surely impress your family and friends. Let's get started!

Índice
  1. Ingredients
    1. Main Ingredients
    2. Spices
    3. Garnish
    4. Optional Additions
  2. Preparation
    1. Marinating the Chicken
    2. Making the Curry Base
    3. Cooking the Chicken
    4. Serving
  3. Tips and Variations
    1. Spice Level
    2. Vegetarian Option
    3. Adding Nuts
    4. Serving Suggestions
  4. Health Benefits
    1. Tomatoes
    2. Coconut Milk
    3. Chicken
    4. Spices

Ingredients

Main Ingredients

  • 500g chicken, cut into pieces
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 1 cup coconut milk
  • Salt, to taste
  • Fresh cilantro, for garnish

Spices

  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala

Garnish

  • Fresh cilantro, chopped

Optional Additions

  • 1 green chili, sliced
  • 1 teaspoon fenugreek leaves

Preparation

Marinating the Chicken

In a bowl, combine the chicken pieces with salt, turmeric powder, and red chili powder. Mix well and let it marinate for at least 30 minutes.

Making the Curry Base

In a large pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they turn golden brown. Add the minced garlic and grated ginger, and cook for another minute.

Next, add the chopped tomatoes and cook until they become soft and mushy. Use the back of a spoon to mash them and create a thick paste.

Cooking the Chicken

Add the marinated chicken to the pan and cook until it is browned on all sides. This will take about 5-7 minutes.

Now, it's time to add the spices. Sprinkle cumin powder, coriander powder, turmeric powder, red chili powder, and garam masala over the chicken. Mix well to coat the chicken evenly with the spices.

Pour in the coconut milk and stir everything together. Reduce the heat to low, cover the pan, and let the curry simmer for about 20-25 minutes, or until the chicken is cooked through and tender.

Serving

Once the chicken is cooked, remove the pan from heat. Garnish with fresh cilantro and serve hot with steamed rice or naan bread. Enjoy the delicious tomato and coconut chicken curry!

Tips and Variations

Spice Level

If you prefer a spicier curry, you can increase the amount of red chili powder or add a sliced green chili to the curry base.

Vegetarian Option

If you're vegetarian, you can substitute the chicken with vegetables like potatoes, carrots, and peas. Just adjust the cooking time accordingly.

Adding Nuts

If you like some crunch in your curry, you can add a handful of cashews or almonds to the curry base. Just sauté them along with the onions.

Serving Suggestions

This tomato and coconut chicken curry pairs well with steamed rice, naan bread, or even roti. You can also serve it with a side of cucumber raita or a fresh salad for a complete meal.

Health Benefits

Tomatoes

Tomatoes are rich in vitamins A and C, as well as antioxidants. They are known to improve heart health and boost the immune system.

Coconut Milk

Coconut milk is a great source of healthy fats and provides a creamy texture to the curry. It also contains lauric acid, which has antimicrobial properties.

Chicken

Chicken is a good source of lean protein, which is essential for muscle growth and repair. It also provides important vitamins and minerals like vitamin B6 and selenium.

Spices

The spices used in this curry, such as cumin, coriander, and turmeric, not only add flavor but also have various health benefits. They have anti-inflammatory properties and can aid digestion.

So, what are you waiting for? Try this delicious tomato and coconut chicken curry recipe and treat yourself to a flavorful and satisfying meal!

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Alberto García

Soy Alberto García, horticultor dedicado al cultivo sostenible de tomates. En el blog, comparto técnicas ecológicas para garantizar cosechas saludables. Únete y descubre cómo cultivar tomates de forma amigable con el medio ambiente.

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